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  • Employee Assistance Programme (EAP) 
    Contact numbers 
  • Mental Wellbeing Support 
    Wellbeing Champions trained in Mental Health First Aid 
  • People and Culture Department 
  • Line manager and Peer Support  
  • Resources 
    External agencies, Guides, Workshops, Apps. 

 

 

Spectrum.Life - Employee Assistance Programme

 

5 Tips for Mental Health at Work from Cork Healthy Cities: PSYCHED Document

My Mental Health Matters from UCC Health Matters. Insightful, Inspiring, Real Life Stories - Written by the Students and Staff of UCC

Headspace: Free Guided Meditation. 

Virtual Meditation Room: visit our  for mindfulness practices and information

For Work Stress and Anxiety Relief: 15-minute Virtual Mind Vacation 

TED Talks on Mindfulness: 

 from the HSE and Healthy Ireland

Staff bibliotherapy is a private, self-directed strategy to improve your mental health

Staff Wellbeing & Development

Contact us

First Floor, Block E, Food Science Building, UCC, T12 YN60

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